This one showed how I was trading off rate against WpS to try to keep myself going.
Once you are happy with the plot, you can export it to a file so you can share it or save it. Here’s an example from the 6K threshold workout that I logged, showing the tools you get in the flex plot. The little plot icon gets you to a great tool called the flex plot that lets you look at any of the data that you have for the session in graphical form.The pencil gets you to the edit page that we were looking at above.The next four icons get you to rowsandall tools. And the distance, duration, and HR stats are pretty basic. The Workout name is a link to that workout. It works for erg and for OTW, and it is the gateway to a bunch of tools to help you analyze your training and to use your workout data to predict performance on new sessions. This is different from the concept2 rankings. The “R” column is clickable so you can rank your distance. You can pick out a date range to look at, or filter on keywords in the workout description, or just look at ranked pieces. The logbook also provides some useful tools to find workouts. If you hover over any of the bars, it will give you some details on it.Īnd if you click on the bar, it will take you straight to that workout’s edit page.
It codes them by workout type, so you can pick out certain sessions more easily. This gives you a quick summary of what you’ve been doing over the past couple of weeks. First is the Activity plot up at the top. You can see some of the useful features in this view. The default starting place on rowsandall is the logbook view Rowsandall handles all that for me in the background, so I don’t have to think about it. And I really like the fitness tracking and social features on Strava so I export my workouts there too. I still want to compete in challenges and rank workouts, so I want to keep my concept2 logbook up to date. Even though I use rowsandall as my main data hub. That shows that I am exporting workouts to those websites automatically. If you look down the left hand command menu, in the “Export” section, you see that Concept2 and Strava have check marks next to them.If I look at the edit page on my computer, here’s what I see… Now I can keep that monitor shot with the workout and share it on facebook, twitter, or in my blog through a simple link.So, I take a picture with my phone, and pick the “Upload Image” command, which let’s me pick the shot from my photos. When I do an “important session”, that I might want to rank, or refer to in a blog post, or on facebook, I like to include a monitor screen shot.The heart rate and power are colored by training zones, so it is easy to see if a specific workout lines up with training objectives.Īnd down the left side are the options of things you can do with the row It includes heart rate, pace, stroke rate and Power. A summary of the row and the plot that I generated from the command in my email. This edit page shows you all the usual stuff. After my workout, I use a feature in Painsled to export data by email.Interval rests are accurately shown in the data (ergdata messes them up).It collects all the stroke metrics (ergdata shows them, but does not export them).It works in background (so if I want to watch a video and collect data at the same time, it all works great).Painsled is available for iOS but not for Andriod. It connects to the monitor on the concept2 rowing machine. I use the Painsled rowing app on my iphone.Here’s how I use rowsandall as a logbook. RowCoach, BoatCoach, CrewNerd, RiM, SpeedCoach, Quiske RowPro, ErgData, RowCoach, BoatCoach, PainSled But if you look at it, even at a summary level, it’s got a lot more to offer. So, it seems very weird to be writing about rowsandall as a better online logbook. I had always intended to be in better shape and had exercised irregularly throughout my adult life, but as soon I saw where I ranked, I wasn’t exercising anymore, I was training…Training to climb those rankings.Īnd with the release of the mobile application ErgData, Concept2 enhanced the online logbook to show more detail about your rows, with stroke by stroke plots and interval summaries. I think that single feature changed my life. The best thing about the online logbook for me is the ability to rank workouts and see where I stand compared to other rowers. Having a quick, easy place to keep track of your rowing training is very helpful, encourages consistency and tracks long term progress.
One of the greatest things about the Concept2 indoor rower is the online logbook.
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